Help me make a "menu", please!?

While big diet plans, exhaustive work-outs, and lot of mental effort is needed to lose the unwanted flab and get to that optimum weight you always wanted to achieve, there is much more to weight loss than you think. And much of it are simple basic things that slip off our mind, to read more check out a href="http://www.medimanage.com/my-weight/articles/basic-weight-losing-tricks-you-can-start-now.aspx" rel="nofollow"http://www.medimanage.com/my-weight/arti…/a